Al Headmaster CI Padalino To all parents of pupils to teachers
other staff
YOGA WORKSHOP FOR ADULTS
(Teacher Valeria Russo)
CI Padalino at the gym, by Lanci 2
Tuesday hours 19:30 to 20:30 Duration
1 cycle of 8 sessions lasting 60 minutes to be held once a week
(Tuesdays from 19:30 to 20:30, starting on 1 February 2011).
Objectives - To promote the emotional development and emotional in a positive dimension
- Stimulate creativity and intuitive
- Improve the capacity of attention and concentration
- Helping to manage stress
- To promote the knowledge of his body as an instrument of self-knowledge
Syllabus
practices of asanas (body positions and movements)
pranayama (breath control and awareness).
Principles of practice of asanas. Relaxation
psychophysical
philosophical principles and practical and teaching of yoga.
teaching yoga
send something, yoga is not something to give standardized, but to teach based on the needs, aspirations, the way of being of everyone.
is proposing a gradual, age-adapted, culture, social environment and the characteristics of those who practice from the point where the student is located.
The goal is not the yoga itself, but the individual with all its features and its aspirations.
For more information Giuliana Zadra 338.2099011
0 comments:
Post a Comment